Category Archives: Mels Kitchen

Picture to come Ingredients 1 1/4c Gluten Free Flour 1 TBSP Chia Seeds 2t Baking powder 1/2t cinnamon 1/4t nutmeg pinch salt 2T maple syrup/sugar 1C Dairy Free Milk (Soy/Rice) 1/2T Apple Cider Vinegar 1C Blueberries Method Mix all together (to be checked).  Pour/spoon into a hot fry pan.  Turn over when brown and brown […]

These fritters are delish – even through they have courgette in them!  I am not a fan of courgette but cannot taste them.  Eat with sweet-chilli sauce. Ingredients 1 TBSP chia Seeds 3 TBSP water 1 Courgette (grated) 1 tin corn 1 onion (small) 1/4tsp salt Pepper 1c Rice Flour (Gluten Free) 1tsp Baking Soda […]

INGREDIENTS 2C Pasta Shells 1/4 – 1/2 Red Onion (Sliced) 1/2 Red or Yellow Capcicum 6-8 Small tomatoes (halved) Smoked Chicken 1-2 TBSP Oil Dressing Avocado 1/4tsp Salt 1 TBSP lemon juice 1-2 cloves crushed garlic METHOD Boil pasta until Al Dente (10 – 15 minutes as per packet directions) Prepare other ingredients.  Chop up/rip […]